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The TMA forever workout part 1: lower body
Amongst other things, a great lower body workout is the fastest way to convert fat to muscle. Watch and learn. Squat and burn! (*informal workout name: the legs day workout that is really actually bum...
View ArticleThe TMA forever workout, part 3: HIIT amalgamation
Read how and why HIIT based training is the quickest way to a leaner fitter body. Our 30 minute workout will keep you burning calories even when you’ve stopped exercising! The post The TMA forever...
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